Warm ups are great to help you find control again when the energy is pumping!
When your nerves are getting the best of you – there is tension in the body – the breath stops the muscles involved in voice production get tense – We need to warm up the voice.
But what do I do ?
Warm up phyiscally – Stretching, yawning, tongue stretches , shoulder rolls – so when the nerves come most of these muscles will not be tense
In the moment – Wiggle your toes – it reminds you have the floor beneath your feet -your present and not going anywhere – then do a brief body scan
Focus on the out breath – sigh out – if you feel like you have lost your words let the breath go
Everyone will have a different warm up which is unique to them and their body .
To find out more contact me and I will help navigate the best warm up for you